Lupus Diet

Lupus is an autoimmune disease in which the treatment is of crucial importance. However the lifestyle of the person along with the diet should also be changed so as to ensure that the condition is not aggravated. Some people tend to believe that the inclusion or avoidance of some food items can help or exacerbate this condition. However it is more about following a good lupus diet than consuming or avoiding any particular food items.

A bad lupus diet choice can result in further increasing the inflammatory effects. Therefore good nutrition is extremely important. Individuals afflicted with lupus should be aware of any food allergies and suspected allergens that can cause stimulation within the individual’s immune system. Such allergies can aggravate the symptoms associated with this disease.

Lupus diet should also include food items that are low in saturated fats along with sugar and also low in protein and salt. Lupus patients tend to develop kidney problems and so less protein and salt is essential. In autoimmune diseases individuals tend to have reduced levels of the essential fatty acids and so this can contribute to the inflammation.

Omega 3 oils found in flaxseed oil and fish oil help in inhibiting the fatty acids responsible for inflammation and help in reducing inflammation. People with SLE have low amounts of omega 3 along with omega 6 oils and so these supplements should be taken as a part of the diet plan to correct the imbalances.

It is advisable to ensure that the lupus diet include 75 % alkalizing food items. Alkalizing food items include vegetables and fruits, organic yogurt, edible flowers, garlic, herbal tea, cinnamon, chicken breast, ginger and cottage cheese among others. So acidifying food items such as grains, beef, lobster, shrimp, lamb, beer, beans and peanuts should make up for only 25% of the food items.

Amino acids like tyrosine and phenylalanine should be removed from the lupus diet since they tend to aggravate the symptoms associated with this disease. Likewise high fat diet can result in progression of this disease and weaken the immune system further and so low fat diet should be followed. Other supplements that should be included in the diet are magnesium and beta carotene supplements.

Some research and trials also indicate that vitamin B12; vitamin B3, vitamin E, selenium and pantothenic acid included in the lupus diet can be beneficial. Lupus patients may experience specific problems like weight gain. In that case changes in the diet such as reducing fat intake in the diet can help in tackling the problem. It is not only important to plan out and follow a proper lupus diet but also to include moderate exercise along with the essential supplements in the diet plan.